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Typical breakfast My typical breakfast is my second biggest meal of the day, and has more calories than an average teen needs. Usually, this is something I used to eat or still do, when I have practice approximately every day of the week, and consume more energy. First of all, it includes both the minerals and vitamins I should consume. For instance vitamin A in butter, calcium in dairy products, magnesium in the bread and many of the vitamin B´s in the fatty foods. My breakfast also includes carbohydrates, fat and protein, and covers what a breakfast should.

Some things could be changed, for example fat. This breakfast has way more fat than I actually need (80-100g a day).