18

I do realize now that I had a very simple and boring breakfast and I am currently regretting it. It is 11:17 AM and I am already hungry:( I should probably start eating a slightly larger breakfast.

This breakfast makes up less than half of the recommended daily intake of energy for someone like me. The food I ate adds up to 1224.5 kcal.

The meal is pretty healthy just as it is, but I could definitely make it much more healthy by simply eating a piece of fruit or something to keep my energy level a bit more stable throughout the day. Another thing I could do to make it more healthy is to eat something with a bit more protein to make sure I get enough of that, since there is quite little in what I ate for breakfast.