28

My breakfast is relatively healthy as it consists of various foods that give me a balance in how much protein, fat, carbohydrates and energy I consume according to my needs. The energy consumed during my breakfast accounts for roughly 24% of my needs, carbohydrates consumed account for 18%, fats consumed account for 23% and proteins consumed account for 23% of my total needs. Furthermore, my breakfast could be improved by consuming more fat through additions like cod liver oil, or by consuming natural fruits instead of juices. Through adding more fruits I will consume more vitamins, and especially now during the winter thats really important.