7

My Breakfast I think the breakfast I had was a healthy breakfast considering that the sum of all the protein, fats and carbohydrates I ate were around the recommended amount. The only thing that was over the recommended amount was the calories, but I still wouldn´t call it an unhealthy amount since its only 21kcal over the recommended amount. Although I had a healthy breakfast that morning, sometimes I only have a banana for breakfast. Now that I have learnt what the healthy amount is to eat, I can fix my breakfast routine.