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Is this a healthy breakfast?
According to the USDA's recommendation of lean meats, whole-grain foods, low-fat dairy and produce, I, today, fulfilled only two of the four requirements. It should be noted, however, that I would typically drink milk instead of fruit juice, but we had run out, so consuming more dairy products is not a necessary goal for me in itself. Overall, I feel it would benefit me to introduce more fruits and vegetables into my diet.

The general consensus among nutritionists seems to be that a healthy breakfast has fiber, whole grain and some source of lean protein. My meal today complies nicely with these guidelines, at least in terms of WHAT I should eat.

How much, on the other hand, is greatly disputed, and there seem to be big differences in what you should do based on what you are trying to achieve. Googling "healthy breakfast" reveals mostly articles on weight loss and dieting, which is not strictly relevant to me and my health at this time. Most lifestyle and fitness blogs, in particular American ones, recommend that women have breakfasts that are between 300 and 400 calories. According to this information, I should eat more in general, so a healthy breakfast for me would be a larger one. However, I am not yet the adult woman the numbers may apply to, so it could be argued that a slightly smaller breakfast is okay, especially considering I do not do very much physical activity and do not necessitate significant amounts of energy beyond those in the recommendations.