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A healthy breakfast is according to helsedirektoratet the following: protein should be around 10 - 20% of the meal, the fat should be around 25 - 40%, and the recommended amount of carbohydrates should be around 45 - 60%. The recommended amount of energy is around 450 kcal for breakfast (total of the day; ca. 2100 kcal).

When looking at the amount of nutrition values in my breakfast, it is similar to the recommended amounts. However, I could add more fat, seeing as it could be a bit higher based on the recommendations. I could also eat a bit more calories, since the recommended amount is ca. 450 kcal, but I eat 423 kcal.