3

Breakfast project
I believe my breakfast is quite healthy, as it is varied and nutrious. I get a lot of fibre form the oats, fat from the peanut butter, vitamins from the raspberries and protein from the oats, oatmilk and peanut butter. There are also plenty of micronutrients in each of the foods my breakfast consists of. Vitamins from the raspberries, and minerals and trace elements from the rest. I get a healthy amount of calories, from filling foods. I do consume a considerable amount of carbohydrates, but as I do not eat a lot of these for lunch, I don’t think that’s problematic. The same goes for protein; I don’t consume a lot for breakfast, but I eat a lot of nuts, beans and other protein rich foods throughout the day.