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In the morning usually just eat a simple sandwitch to start the day. The measurements are taken for 100 grams each. My normal sandwitch takes white bread on top and on the bottom. Hence they will be multiplied by two.

Following healthline.com, the reccomended amount of proteins per day is 0.8 g per kil that i weight. My weight is around 65.5 kilos, meaning that my reccomended intake of protein is 52.4. I'm a little over it, meaning i should lower my intake of proteins by just a tiny bit. I belive I eat a ton of fat, however following livestrong.com I have found out that usually i need to obtain around 500 calories in my breakfast. There are 4 calories per gram of fat. Calculating the calories, would mean i have 471.6 cal of fats. Meaning I'm good in that area. Carbohydrates have always been a place where i don't know if i eat a lot or less. When i researched i found out that carbs should be 45%-60% of energy per day. With a 50cal-75cal of carbs in the morning is what is reccomeneded, meaning that I should take down my intake of carbs.