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A healthy breakfast usually consist of about 25% protein, 40-45% fat and 25% carbohydrates. This means that a breakfast weighing about 48 g (like mine) should have 12 grams of protein, about 20 g of fat, and 12 grams of carbohydrates. This means that I am not getting enough protein, and too much carbohydrates. It is also recommended to eat about 30-40 g protein, 30 g of carbs, and 20 g of fats for breakfast, which means that I am eating too little food in general.

I do not think this is a healthy breakfast. I am eating too little in general, not getting enough protein and fats, and getting too much carbohydrates.