30

My breakfast usually consists of two slices of bread with mackerel in tomato sauce. Is this a healthy breakfast, as it is advertised in the media?
==== The recommended amount of protein in a breakfast is 15-25 grams, which I will ingest though this breakfast. One should also eat a breakfast varying between 350 and 500 calories, which I’m also inside the limit of. However, it is suggested to include 45-60 grams of carbohydrates in every meal, and as I only have 32 grams, I don’t eat enough in this breakfast. According to several websites, one’s intake of fat should be 20-30% of one’s calorie intake. 22,7 grams of fat is 5% of 421 calories, which is too little fat if one uses this way of calculating the recommended amount. ====