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According to this rough calculation, my breakfast's ratio of protein, fat, and carbohydrates is about 22%, 15%, 63% respectively. This translates to 19%, 28% and 53% in energy intake, which correlates with Helsedirektorate's recommendations. As a slightly active female, I should consume a little under to about 2000kcal a day, and as I don't snack that much, it seems about right my breakfast is about 1/3 of my daily intake.