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Consisting of primarily healthy fats and carbs, this breakfast is sufficiently healthy. The oatmeal provides a solid basis, and fills you up for longer times rather than other empty calorie foods such as sugary cereals or white bread. The toppings of yoghurt, raisins, chia and sesame seeds give more taste whilst still maintaining the healthiness. Concluding with a cup of ginger tea, no added sugars, is a good daily antioxidant. Given my height, weight, and workout routines, this is a good meal plan, although my carbohydrate intake could be slightly restricted.