2

to wasa havre knekkebrød med leverpostei, majones og agurk. et 2dl glass med blå lett melk.

leverpostei: 1 ss = 20g, 3ss=60g --> dele 100 på en så gange med 60

according to ontrackdiabetes.com you should eat 45 to 60 grams carbs at breakfast

according to eatthis.com you should eat 15-25 grams of protein at breakfast

according to Columbia University ryou should eat 350 to 500 calories at breakfast

I would say I have a haelthy breakfast. I am within all the recommended amounts, except for kcal.