Carbohydrate's functions

Carbohydrate's functions
The primary function of carbohydrates in our body is to provide our body with energy. Most of the carbohydrates we eat are digested and then broken down to glucose.

Instant fuel

All cells in our body rely on carbohydrates, especially glucose, to function. Glucose is essential for the proper function of our cells and provides then with instant fuel.

Stored energy 

When our body has enough glucose to fulfill its needs, the excess glucose can be stored in the form of glycogen. Glycogen plays an important part in our energy levels, and whenever our energy levels drop, our body converts glycogen to glucose. In cases where both your body´s needs are fulfilled and glycogen storage is full, the excess carbohydrates are stored as triglyceride molecules, also known as fat.

Transport

Digestive health

Sources

Pearson, K. (2017) ''What Are the Key Functions of Carbohydrates. ''Downloaded 22.10.18 from https://www.healthline.com/nutrition/carbohydrate-functions